Last minute Race Day suggestions – Podcast 21
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Hallo! Today’s Run eat Repeat podcast is all about those Last minute Race suggestions you want to check and double check two or three days before your race. good luck to everyone running the Chicago Marathon and long beach Marathon & half Marathon this weekend! doe het!
Last minute suggestions before Your Race – half Marathon / Marathon / 10K / 5K
Check the Race Day weather. note the weather at the start / mid-race and finish.
Lay out all your race day gear. Do a check from top to bottom that you have everything you’ll want on your body including fuel in your Armpocket or fuel belt and other non-clothing items.
3. plan Race Day logistics: getting there / parking / locating the starting Line / meeting with your family and friends / Post-race plan / packing things you’ll want for after the race…
4. rest and relax. You are probably not going to sleep that well the night before the race. just expect that so it doesn’t add to your stress.
Try to get enough sleep the nights leading up to that. and rest a little much more than typical – sit down, rest your legs.
5. set your goals. review your race strategy. Are you going for a PR? Is this a new distance? Do you have a goal? will the weather affect your goals?
Consider your fitness, training, health, taper and the weather… and then set your goals. Make an “A” goal – the big one, a “B” goal – something you’d be pleased with and a “C” goal – something you can go after if race day isn’t perfect.
6. imagine victory. ga zitten. Take a deep breath… let it out… repeat a few times. Kom tot rust. imagine the race. imagine yourself passing each mile…one by one… picture yourself running the last mile… You get to the finish line strong… You cross it with a smile.
For much more check out this – > half Marathon and Marathon Race Day Checklist
RER favorites for this week:
1. positive messages sharing love, information and resources to help people in Puerto Rico and Las Vegas.
The shooting in Las vegas is heartbreaking, scary and incredibly sad. I have friends there. I love vegas – hello, my cat’s name is Vegas. I go Rangers FC Thuisshirt there a few times a year. and it turns out a few people from my church were at the concert. I don’t want to feel helpless so I’m sharing some info on small ways to do something….
I’ve been following Bethany Frankel on Instagram and she is in Puerto Rico helping the people there get food and resources. They are living in a complete disaster area after Hurricane Maria and Irma.
She shared this link if you want to donate: operation B Strong
Fast company shared how to help Las vegas shooting victims best now
CNN shared much more ways to help Las vegas shooting victims here too
You can contact your local elected officials here … tell them I sent ya… or tell them your thoughts on guns, public safety, mental health services, dark chocolate vs. milk chocolate…
Um, there’s not an easy breezy way to transition from that – so I’m just going to roll with much more frivolous stuff and mention my other faves…
2. I viewed the most recent Jim Gaffigan stand-up comedy special the other night when I was a little down and it made me laugh. Lauging feels good (even if it’s home alone with your cat and a lap full of crumbs).
3. The seasonal Gingerbread protein Bars are back!!
They are only available for a limited time and will probably be sold out before the season ends. I’m such a sucker for anything seasonal! Can’t wait for the holiday protein powders to come back too!
The Lemon Ice Box Cake protein powder will be gone soon too!
And… thank you for following and listening and hanging out with me here and all over social media. Ik houd van je. I really FC Porto Thuisshirt appreciate that you have the whole Internet world to check out and you spend some time with me.
Question: Do you think a redhead created gingerbread?
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Audio Player 00:00 00:00 00:00 Podcast: spelen in nieuw venster | Downloaden Abonneren: Apple Podcasts | Google Podcasts | Stitcher | RSS Mijn nieuwste video’s Unorthodox book and Netflix review Review of the Book & Netflix Series – Unorthodox. A good listen – book, podcast and visual home entertainment review series. Meer video’s 0 seconden…